NEW MEMBER INTRODUCTORY SPECIAL!
Familiarize yourself with our studio and our classes by signing up for your first month's membership now!
Wednesday, November 20th at T&R YOGA andT&R Yoga online -
6am - Get Up! (in-studio and online)
9:30am - Get Bent (in-studio and online)
5:30pm - Get Moving (in-studio and online
Click here for the link to an audio recording of a 6 am class working on muscle isolation…
We’re Back!
To Yogis everywhere,
We want to thank all our students for supporting us online during the shutdown. We and now open to full capacity for almost all of our classes. For those that still want online classes, we will still be offering those as well. Check the schedule by clicking here!
The newest video in our 20-minute video series, focusing on resetting your pelvis and awakening the psoas muscles. Make sure to subscribe to our channel on YouTube for new 20-minute videos every Monday, Wednesday and Friday!
BINGHAMTON STUDIO